Hey there, my fellow ADHDer sweeties. Are you tired of feeling like an emotional rollercoaster, where every little thing sends you on a wild ride of mood swings and intense feelings? Well, you’re not alone. …

Honestly, this could be the most important article on ADHD that I have ever written because the consequences can be so dire. If you’re not living in a yurt in the woods (which seems pretty enticing after experiencing the likes of humanity), you are more than likely a member of…

Negative loops replay over and over again in the mind. Racing thoughts bombard your psyche. They just won’t stop. Tension fills your body. Unable to relax. Never feeling safe. Always feeling overwhelmed. Anxiety is a normal and natural response to stress, but it can interfere with daily life and cause…

I was going to make a quirky intro, but I haven’t had my coffee yet and my brain is refusing to generate something pithy and witty, so forget it. Here is your ADHD history, kids. The History of ADHD 1798 — One of the earlier recognitions of what we now call ADHD. A Scottish…

I’m lazy I’m not sharp I must not care enough I always ruin relationships I’m not ambitious I’m too much for people I’m too sensitive I’m a distaster No one takes me seriously I just can’t function I’m not enough 💔 Unlearning the numerous limiting beliefs accumulated over your life…

Cold and flu season is upon us 🤧 Got a tickle in the throat? Just pop some vitamin C, right? A beneficial move for most, but for those taking certain ADHD medications, this could be a cause for concern, depending on when it’s taken. The most popular ADHD drugs are…

Magnesium is an essential mineral in the body. It plays a crucial role in over 300 enzyme reactions in the body. These reactions range from those involved in energy production and protein synthesis to blood sugar control and blood pressure regulation. In other words: Magnesium is vital to functioning optimally. There are two types of nutrient deficiencies: …

Caffeine is a brain stimulant found in various beverages, such as coffee, tea, and soda, as well as in some medications and supplements. When consumed, caffeine is absorbed into the bloodstream and travels to the brain, which affects several neurotransmitter systems. One of the main effects of caffeine on the…

Mindfulness is one of those things, like coffee or cold showers, that feels like it’s constantly being talked about and overhyped. Is there something to this, though? Are people onto something?